AKATEMIAN HARJOITEVIDEOT
3 HARJOITETTA
VIDEOHARJOITE // DRILL
Voima Tankojumppa
VIDEOHARJOITE // DRILL
Voima Kailajärvi
VIDEOHARJOITE // DRILL
Voima Tiainen
PRO COACHING CUES & METHODOLOGY
- Maximum repetition quality: Execute every repetition with complete mental focus and optimal biomechanics.
- Ambidexterity & Dual-foot mastery: Train your weaker foot with at least equal repetition volume and intensity.
- Body posture and spatial scanning: Scan your surroundings before every touch, pass, finish, or change of direction.